Archive for October 2019
Know your Probiotics!
Hey People, Just so we’re on the same page, let’s start by defining probiotics. Simply put, probiotics are live bacteria and yeasts that work in your favour. Types of Probiotics The two main groups of probiotics are: Lactobacillus: found in fermented foods. May help people who suffer from lactose intolerance or lactose malabsorption. Bifidobacterium: you…Read More
15 Oregano Oil Uses & Benefits for Your Health
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. In particular, there…Read More
Fermented Foods Made Easy
Every Chile junkie knows that fall spells Hatch Chile harvest time! Named after the original growing area in Hatch, New Mexico, these glossy green peppers are superbly versatile; they can be fire-roasted, peeled, chopped, and made into a sauce. Thanks to their mild and unique smokey flavor (though you can get them in an extra…Read More
Stress In The Modern World – What Causes It And How To Prevent It
From work deadlines to relationships, everything can cause stress. Stress is actually a natural reaction; it’s our body’s way to tell us something is wrong. Stress becomes a problem when we cannot eliminate pressure. In this particular case, stress can lead to serious issues including physical health and mental health problems. The modern world gave…Read More
8 Reasons Why You Should Start Eating Pineapple Today!
The delicious taste of pineapples makes them popular all around the world, but apparently, there are many reasons more we should indulge in the juicy fruits. Pineapples are incredibly healthy and offer a myriad of health benefits. They belong to the bromeliad family but are the only members that produce edible fruit, according to the Purdue…Read More
Reduce your risk of breast cancer by 65% with fruits, vegetables…and coffee?
Many people need their morning cup of joe to get them through the day. It should be comforting to know that your coffee habit can actually be helping you live a longer life, especially if you’re susceptible to breast cancer. A recent study conducted by the University of Navarra and the University of Jaen in Spain suggests that…Read More
REDUCING PLASTIC IN OUR DIETS
Competition Boosts Your Activity Level
New research shows that you can increase your fitness by introducing an element of competition to your exercise routine Competition can provide the motivation to keep up with others and not be perceived as falling behind in healthy habits Many opportunities to participate in friendly workout competitions exist, such as races and gym fitness challenges…Read More